YOGA FOR YOU

YOGA FOR YOU with Katrina
NEWS: Prenatal Yoga - Commencing 7/5/2012
Gorman House Arts Centre, Civic. 12:00 - 1:00pm
Pregnancy Yoga is a safe & effective way to prepare your mind & body for birth & beyond.

NEWS: Announcing two new boutique Yoga Retreats:
13 - 15 July 2012
Peppers Coral Coast Resort  - Airlie Beach

November 2012
5 night Luxury Tasmanian Temptation Tour - Ultimate Girls Getaway

Yoga for You was born from the truth that we all come into this world as individuals. And as we progress through life our uniqueness becomes more profound.

People of any age, ability and belief can practice Yoga.
If you can breathe you can do yoga!

There is a right yoga for you...... and our private sessions will tailor a program to suit your individual needs or contact us to discuss what class might be right for you.

Yoga is union-We combine yoga postures (asana) with breath-work (pranayama) and meditation to nurture the whole body & mind.

You will feel stronger, more peaceful, clearer & more energetic, simply happier in your own skin.

“What does it take to be a Yogi, really? Not spiritual attainment or asana performance, but the beautiful embrace of your own reality”           Mark Whitwell